Well, I had a Tae-Kwon-Do Olympic-class/style Tournment at Comox on the weekend, I got a Bronze in Poomse (patterns), because I made a itsy-bitsy boo-boo.
I got gold in Kyourgi (sparring), because I kicked everyone's ass. Headshots! Headshots! ^_^ I kicked several people in the head.....several times....>.>...2 points each headshot! And not allowed to punch to head. My right knee is all buggered-up again, and so I put ice packs on it and have a tensor-bandage around it right now. My ankle is swollen up too, and together they hurt like a sonofabitch.
Anyways, aside from that, I feel great, and I'm gonna tell the rest of my Tae-Kwon-Do class